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You may be able to realistically lose 20 pounds in two months if you stick to a rather aggressive plan of diet and exercise, although losing 20 pounds so quickly might be too lofty a goal if you're already near your goal weight.
Losing weight can be difficult without a healthy, balanced, low-calorie diet plan.To lose weight 10 kgs in a month, it requires great motivation and a strong control on your eating habits.
My clients (and anyone who trains to lose weight) should master the basic exercises, and progress when necessary.
And with a healthy weight loss diet plan, you will be able to lose 2 kg to 2.5 kg in a month.
Losing weight in a month may seem like a daunting task, but you can do it if you work hard and stay focused.
FREE Home Weight Loss Exercise & Diet plan to Lose Weight.
A high-intensity, high-protein workout and food plan helped men drop 11 to 12 pounds in a month while adding three pounds of muscle mass.
Stop worrying about how to lose 20 pounds in a month, just focus on your diet, calories and exercise.
If you follow the above diet and exercise plan for at least 3 months you will lose up to 10kg and never regain it again! Guaranteed.
Lose 20 Pounds Fast! Think you can't? Now you can — Jim Karas has an amazingly easy three-month plan. More From Weight Loss Tips. 20 articles. How Many Calories Should I Eat a Day? Here's Why Keto Diets Are B.S. How This Woman Lost 100 Pounds in 10 Months. Created with Sketch.